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The Complete Anti-Anxiety Guide

The Complete Anti-Anxiety Guide

Enjoy The Complete Anti-Anxiety Guide magazine and unlimited access to over 8,000 magazines on your mobile and tablet. All the magazines you can read for just €14.99 a month.

About The Complete Anti-Anxiety Guide

Whether you are a constant worrier, you panic about certain things or you are so nervous in public you don't go out, this book is here to help. From the causes of anxiety to the different types, symptoms and how to cope or even treat it, we've got you covered.